The act of conceiving a child is something most people likely take for granted. The general presumption about having children is that anyone who’s reached a certain age can do so, and that it takes virtually no effort at all. Ironically or not, it’s almost certainly true that most of the efforts around procreation are geared towards preventing it from occurring. But though the majority of people who wish to have children can do so, there are any number of people who would like to conceive a child but cannot. This inability to conceive a child is often referred to as infertility.

Contrary to what some males may believe, male infertility can and does occur. Male infertility can be especially difficult for a man to cope with from an emotional perspective as general stereotypes of men as vital and vigorous sexual beings often persist. The inability of a male to produce offspring may be viewed as a failure on the male’s part to live up to expectations. The term impotent for example typically refers to males, not females, who are unable to conceive children because of a sexual dysfunction. At its root, the word impotent refers to one who lacks potency, or strength. An impotent man then may literally be considered a man who lacks strength. Most men would likely consider it an insult for someone to refer to them as being weak.

There are various causes of male infertility, but typically male infertility comes down to one of two causes: an inability to perform sexual intercourse, or nonfunctional semen. Though it isn’t completely necessary, sexual intercourse is the standard method for conceiving children. When a couple is unable to have sexual intercourse at all then, there’s obviously going to be problems with conception. While women can have difficulty with intercourse, they may still be sexually functional. A male who isn’t functional sexually will find it highly difficult, if not impossible, to have intercourse under any means.

Males may generally take their ability to produce healthy semen for granted, but the male’s ability to produce semen that is capable of fertilization can be compromised. There are any number of ways that a man’s semen can lose its capacity to fertilize. Having a vasectomy, a sterilization surgery, would be one obvious way. Physical trauma to the testicles can also damage semen output, as can excessive heat in the area of the testicles. Studies suggest that smoking cigarettes can also damage semen and potentially make a male infertile.

While the reasons for male infertility can and do vary, infertility solutions for both men and women do exist. Infertility is enough of a problem that numerous facilities that solely treat infertility are in place. There are infertile men who don’t consider their infertility to be an issue. Those men who are infertile and do consider it a problem have treatment options available, and should seek them out.

No doubts Lap Band Surgery is doing wonders. Results of Lap Band Surgery have no match with other methods to lose weight, but with the quality of reducing weight, it has some negative effects also. Negative effects mean the troubles and pains which the patient has to suffer from. Troubles and pains associated with the Lap Band Surgery are complications and guidelines which are to be followed by the patient. Guidelines means working out for at least 30 minutes everyday, staying away from your favorite thing like cakes, chips, syrups, honey, cookies, pies, pastries, rice, shrimp, pasta, seeded fruits, dried fruit, peanut butter, nuts and vegetables.

Lap Band is more risky for the people above 45 year. They may have risk of their lives also. Number of complications may appear after Lap Band Surgery. Some of those complications are Abdominal hernias, Bloating, Bowel obstruction, Cardiac problems, Close monitoring of food intake, Complicated and dangerous procedures, Death, Depression, Dizziness, Excess skin, Excess sweating, Financial distress, Gallstones, Gas, Hair loss or thinning of hair, Increased risk of other medical complications, Infections, Leaks or perforations causing internal infection, Marital and relationship distress, Nausea, Nutritional deficiencies, Opening later proves to be too small or too large, Psychological distress, Risk increases for age, Spleen injury or tear, Temporarily avoiding pregnancy, Uncomfortable and embarrassing procedures, Vomiting, and Wound infection etc.

Lap Band is inflatable, silicon, prosthetic device in which a round silicon device is connected to the access port through a tube. Round part of Lap Band is placed around the stomach to divide the stomach into two parts, leaving a pore between the parts to pass the food into lower part from upper part. Port is used to adjust the holding capacity of food of the upper part of the stomach by injecting saline water into port, which is used to make the Lap Band tight or lose.

Slippage can happen. Slippage is an unusual occurrence where the lower part of the stomach prolapses over the Lap Band and cause an obstruction. Some of the mechanical malfunctions that can occur after Lap Band Surgery are leakage from the port, cracking of the kink-resistant tubing or a disruption of the tubing connection from the port to the band, port site pain and port displacement. Erosion can occur. This is where the band may wear a small area on the outside of the stomach which can lead to the migration of the band to the inside of the stomach. The pore may also get blocked due to unchewed food. Numbers of risks are there involved in Lap Band, but they all can be treated or avoided if proper care is taken after the surgery.

There is an Arabian proverb which says, he who has health has hope and he who has hope has it all. Contrary to the belief, living a healthy lifestyle is not complicated or time consuming.

Here are a few daily health tips to burn calories and stay fit while you work, play or even drive.

As you wake up sit up slowly. Do not use your hands. Straighten your legs and lean forward. You then feel a gentle stretch in your back and hamstrings. Hold; then using your abs, lower yourself flat. Rest and repeat a couple of times. This exercise strengthens the core.

This is a daily health tip which you can practice as you make your morning cup of coffee or tea. Stand sideways. Put one hand on your kitchen counter. Lift the outside leg straight out in front of you, keeping it extended. With your upper body straight, hold for a few seconds and move it to the side. Hold and extend it behind you. Repeat 5 to 10 times with each legs. This exercise tones up your outer thighs, hip flexors and quadriceps.

Use slim milk for your coffee and tea preparation. Opt for whole grain preparations and cereals rather than instant food. Have a protein heavy meal earlier in the day as you may eat less as the day progresses. Hard boiled egg is a good choice as it makes you feel full and you will not feel tempted to snack before lunch.

Every time you apply brake while driving, squeeze your derriere, holding it for 10 seconds. You will develop buns of steel.

Snack smart by grabbing an apple. It is packed with fiber and water. So the stomach will feel full and save you a few calories which you would otherwise gain by snacking on cookies.

Whenever you converse over the phone, stand up and pace around. Walk up to a colleague who is seated farthest from you and deliver the daily messages. Take the stairs whenever possible. Carry some weight when you go on grocery shopping or running errands.

Sit in your chair with your back straight and your feet on the floor, squeeze knees together and gently bring them toward your chest. Do it a couple of times. It will strengthen your abdominals.

Start with a clear soup for lunch or dinner. You fill feel fuller and subsequently eat less. After dinner, while still sitting at the table, extend your leg out; slowly bend it up and down. Squeeze and hold in the up position for at least 5 seconds. Repeat with the other leg. It sculpts the quadriceps.

Finally, before you tuck in, lie on your back on the floor with your legs up on the edge of the bed or chair. Slowly bend your knees, lifting your hips off the floor. Hold for five seconds, relax and repeat for a few times. It firms up hamstrings and core.

The above daily health tips will help you burn the calories throughout the day. You may not even realize it until you find yourself stronger, healthier, sharper, leaner, more energetic and feeling years younger in mind, body and spirit

Retirement is a time to enjoy life, which means finding a place to do so and a community that enables you to do the things that you love. There are many options for people who are retiring, but finding the right place isn’t always easy, here are 3 points to consider when looking at retirement options:

1) Consider your Lifestyle

• Think about your needs and your lifestyle. Is it important for you to be in a place where you have friends and family already or do you want to discover a new community that can expand your circle of relationships?

• What location is suitable to your lifestyle? There are so many different geographical places you can retire; selecting the right climate plays an important role in supporting the lifestyle that you want to live. Whether it’s in the Great Smoky Mountains, the Lakes of the Midwest or on the Ocean, deciding where you want to retire is critical in enjoying your retirement.

• What kind of activities do you enjoy? Do you like to go skiing, play golf, go hiking, or play on the water? Enjoying retirement is all about being able to participate in your favorite activities and finding the best spot to do those is important.

2) Compare locations and communities

• Once you have found the places that are most ideal for you lifestyle, compare the differences between the locations and communities that are on your list. Major items to consider when comparing places are :

• Cost of living and government taxes
• Proximity to local healthcare facilities
• Proximity to entertainment and dining
• Social activities in the area that allow you to meet new people

3) Confirm with a visit and decide

• Once you’ve considered your priorities and narrowed down your options the last step is to actually experience your new location.

• If you have never visited the area before, go take a visit and experience the local lifestyle in that place for the weekend. You will ensure that it is an area with the activities, amenities, and people in the community that will allow you to enjoy retired life to its fullest.

In China, herbal method has been treated for along time. Nowadays, it’s not strange if American use that treatment. There is a fast-growing interest among people today regarding alternative medicines and therapies. This interest includes the herbal remedies and dietary supplements market. In fact, it’s a safe bet that many large supermarkets in your local area feature an aisle or two specifically for natural medicines alone. A quick browse through the World Wide Web about health problems and topics will reveal advertisements and articles about natural health products that claim to help consumers with everything from migraines to sexual deficiencies.

When they are used properly in combination with a patient’s overall health regimen, these natural health products can be effective and safe. More and more people are observed to be taking an active part in taking care of their health, and this is a good thing. What makes it a problem, though, is the lack of information that patients sometimes have, especially when it comes to self-presciption medicines. With that in mind, it is valuable to know the following rules-of-thumb regarding botanicals and herbal remedies:

Don’t immediately think that taking a natural medicine is safe for you. Alternative medicines from plants or herbs can also be dangerous when taken improperly. These natural medicines are usually needed to be taken in strong dosages, or at least strong enough to be effective. It’s good to remember that they also have contra-indications, just like other medicines. Usually these contra-indications happen when abnormally large dosages are taken, or if the herb is taken over a prolonged amount of time.

Goji Berries are getting much acclaim lately for being health food products, usually marketed as either Himalayan goji or Tibetan goji. One source indicates that Goji Berries have been a mainstay of Traditional Chinese Medicine for around 1,900 years already. According to Chinese legend, Goji Berries were also used by Shen Nung who is believed to have been the First Emperor of China. Goji Berries are now considered a health food because research has shown that it has antioxidants and nutrients aplenty, which may explain why Goji Berries are also now classified as one of the superfruits. Demand for superfruits like Goji Berries is expected to reach the billion-dollar mark by year 2011.

The Goji Berries you may be familiar with are usually of an ellipsoidal shape and bright red, with each of the Goji Berries filled with up to sixty seeds. Goji Berries that are planted in countries in the Northern Hemisphere may ripen in the months of July, August, September and October.

Nowadays, Goji Berries are planted in commercial quantities in north central China (in the Ningxia Hui Autonomous Region) and in western China (in the Xinjiang Uyghur Autonomous Region.) The size of a typical plantation of Goji Berries can start at 100 acres and extend to up to 1000 acres in the Ningxia Hui Autonomous Region. Ningxia has been found to produce some of the top Goji Berries variety which are sometimes called the red diamonds commercial variety.

In spite of your bad credit history, you can meet your new requirements through a new loan on certain conditions laid down by the lenders. Thanks mainly to highly competitive loan business; it is, in fact, easier now to find lenders who are providing loans for bad credit. You can make use of the loan for host of purposes, like home improvements, wedding, consolidation of debts, car purchasing and holiday tour.

These especially tailored loans are made to people whose credit history is blemished one because of multiple problems like late payments, CCJs, payment defaults, arrears or IVAs, which also leads to slump in the borrower’s credit rating.

Through these loans, bad credit history people are able to improve their credit rating in few years, if they repay the loan installments on time and do not repeat past mistakes.

Loans for bad credit are accessible in secured or unsecured option. The secured loan comes against your property like home or a vehicle, pledged as collateral. Under the loan, you can borrow up to £75000, depending on value of the property. Its repayment duration ranges from 5 to 25 years. However, avoid larger duration as it makes overall interest payments very high and costly.

Unsecured loans are accessible without collateral. These are, thus, risk free loans for bad credit history people. However, because you are a high risk borrower, the loan comes at higher interest rate. You can borrow anywhere from £1000 to £25000, for shorter duration of 5 to 15 years, taking into account your income and repayment capability.

Your credit report plays crucial role in determining terms and conditions of the loan. The lenders will go through the report first. So, before making the loan application, take out copies of your credit report from all the three reputed credit rating agencies for checking any errors in it. It is advisable to first make some improvements in your credit score on paying back easier debts, so that you take the loan at relaxed terms-conditions.

Usually, online lenders offer loans for bad credit at competitive rates. For finding a suitable deal, first apply for rate quotes of different lenders. Make a broad comparison of them.

Surely, these are helpful loans for you. But ensure that you make timely repayments towards the loan installments, so that your credit rating improves.

When planning a Safari, the starting point is to think about the time of year you wish to travel; the anticipated duration of your trip; the type of accommodation you prefer; your budget and any special interests you wish to pursue. The more we know about your aspirations for the trip the easier the planning.

Before even contemplating the different safari areas and the camps/lodges within them, it is helpful to consider the broader context within which the safari areas exist. The first question to ask your self is whether you want the high end exclusive safari destination or a low cost destination. This immediately helps to focus on specific countries, for instance if you are looking for the high end market you may start focusing on Botswana or Namibia, if you are looking for bargain safaris, you may want to focus on South Africa, Zambia or Zimbabwe. By comparing the relative strengths between countries, your choice is further narrowed. The final step is to compare the safari areas within specific countries to decide which is/are most likely to provide the safari experience that you are looking for.

In this article I will highlight the most important factors that you need to take into consideration or think about when planning a safari. I intend to write some sequels focusing in detail on the safari options in different southern African countries, including South Africa, Botswana, Namibia, Zambia, Zimbabwe and Mozambique.

1. Do some research

Start by reading articles or books about African safaris and the ‘big five’ Visit tour operator and travel agency websites to compare information. Make sure as part of your research you get a safari video to have a preview of what to expect. Safari videos are available at http://www.savannasafaris.com/ and other safari operator websites. Through your research you will decide if you will go for a packaged tour or a self drive or a combination of both.

2. Cost of a Safari

Various factors play a role in one’s choice of safari destination and, for most people, cost is one of the many criteria that influence this important decision. The explanation for cost differences between safari destinations, and between camps/lodges within the same areas, is multi-faceted and complicated. The safari market in southern Africa is highly competitive and driven by supply and demand; for instance, right now, Zimbabwe safaris are at a bargain because of the low demand resulting from the political and economic crisis in the country and the uncertainty as to whether or not the general elections coming in March 2008 will be peaceful. It is important to note that in most cases the cost of a safari excludes international flights to/from Africa; visas; passports; vaccination costs; excess baggage charges; optional excursions; spending money; tips; local and airport taxes.

3. Game Concentration

For most people, an African safari is not complete when they do not see the big five – elephant, rhino, leopard, lion and leopard. These animals are concentrated at different places. Please be aware that your trip might bring you into close contact with these wild animals, which can be a threat to your safety and your health. Many of the safari camps are unfenced and particular care must be taken. It is essential that you always follow the advice of your guides, do not walk out on your own and do not touch any plants, animals or insects. You should understand the risks involved and take responsibility for your own safety. Please note that most safari lodges will require you to sign a personal indemnity form and you must be prepared to sign these.

4. Camp/lodge experience.

The level of style and luxury in accommodation, the quality of food and service, facilities and amenities are all important factors to consider when planning a safari. The more expensive properties invariably excel in these elements of the overall experience.

5. Wilderness and exclusivity.

As a rule, the larger and more private the concession /reserve, the higher the premium. Botswana (where private concessions are typically 100,000 acres or larger) is the most prominent example of this model of ‘low volume / high value’ eco-tourism. Zambia is an ‘emerging’ safari destination heading towards this model.

6. Remoteness.

The further from civilization a camp/lodge, the more expensive it is to supply and operate, and the higher the access costs for guests. Zambia’s three major National Parks are very different and fairly far removed from each other. This makes a Zambian safari a very diverse experience, but travel costs are a little higher than in Botswana for example. Namibia, home to some of southern Africa’s most remote camps, is perhaps the most pronounced example of this type of safari.

7. Convenience.

Camps/lodges with private airstrips that are close to camp offer increased convenience due to shorter transfer times between the airstrip and camp. This means less time in transit and more time on safari or relaxing. Such airstrips, in addition to being expensive to build and maintain, are desirable to guests and attract a premium.

8. Political situation.

The biggest factor influencing the discounted rates in Zimbabwe is the negative perception surrounding the government of Robert Mugabe. Without doubt this regime has had a very negative impact on the lives of local Zimbabweans but, as a safari destination for foreign visitors, it is still a good deal destination.

9. Passports & visas.

A full passport is essential and must be valid for at least six months after your return. Generally, visas are not required in South Africa and Botswana for United States and United Kingdom passport holders. Visas are required for Zimbabwe and Zambia. For detailed information about visas you can go to http://www.savannasafaris.com/

10. Insurance.

It is a condition of booking for most safari tours that all passengers have insurance cover. Your insurance should be fully comprehensive and include 24-hour emergency medical cover and repatriation along with general cover for travel cancellation and theft of valuables and personal items.

11. Health.

You should consult your doctor at least six weeks prior to travel. If guests have any medication requirements an adequate supply should be brought from home, as it might not be available locally. Anti-malaria medication is essential. It is recommended that visitors bring plenty of insect repellent and sun cream.

12. Safety & security.

In general, people in Africa have an enviable reputation for being friendly and welcoming. Along with most countries around the world, mugging can be a problem in certain towns and it is advisable that you do not walk at night unless you know the area well. If you are driving yourself it is sensible to arrive at your destination before dark as a myriad of animals enjoy lying on the roads at night. It is always sensible when traveling to take precautions against theft. By far the best precaution is to avoid taking valuables with you on holiday. If you do carry valuables ensure you are discreet. Do not leave any valuables or luggage unattended in a vehicle, unless in a locked trunk.

13. Clothing.

The dress code at all of the camps and lodges is casual and there is no requirement to dress for dinner. We recommend that you wear neutral colors with a good pair of lightweight walking boots for game walks. Evenings are generally spent around a campfire, so a lightweight jumper is advisable. Early morning and night game drives can get very cold, particularly in June/July, so it is recommended that you bring a warm jacket and woolly hat. During the heat of the day a shady hat is essential. A long sleeved shirt and long trousers offer a degree of protection from mosquitoes.

14. Fitness levels.

There is generally no fitness requirement for safaris. On walking safaris the walks are slow and gentle, although the ground is often uneven. Game drives can be bumpy at times and might be uncomfortable for people with back problems.

15. Luggage limits.

A luggage limit applies for light aircraft transfers between camps. Soft bags are recommended for these flights. You will normally be advised of the requirements (if any) at the time of booking.

16. Travel in Africa.

Part of what makes Africa so special is that it is very different from Europe and the USA. Please accept that things do not always happen the way you would normally expect and you must be prepared to adapt your arrangements as necessary. Whilst tour operators make every effort to ensure that your trip goes smoothly it is recommended that you be patient and understanding, accepting a degree of uncertainty and enjoying Africa as it is.

17. Climate.

Although local weather conditions vary, the main weather patterns are the same throughout Southern Africa. Evenings and early mornings can get quite chilly, particularly between May and August. October can be extremely hot and humid (although this is the best time for game viewing as animals congregate around the remaining water). The rainy season is normally between November and March.

18. Currency.

The local currencies in the major safari destination countries are the Zambian Kwacha, the Botswana Pula, South African Rand, Namibian Dollar, Mozambican Metical and the Zimbabwean Dollar. Tourists are expected to use US Dollars in camps, lodges and hotels. For local shopping for souvenirs and sundries you will need local currency. Banks will generally exchange US Dollars, English Pounds, Euros and US Dollars are required for visas purchased at the border posts (take the correct amount as any change will be given in local currency). In most of these countries, especially Zimbabwe, there are black market currency dealers. Changing currency in the black market is illegal, and you can be robbed of your money and valuables. Always ask your hotel staff about exchanging currency.

19. Time.

Zambia, Namibia, Mozambique, Botswana, Zimbabwe and South Africa are all 2 hours ahead of GMT.

20. Memories

Get a journal book, camera or camcorder to document your experiences.

Happy safari planning and enjoy the unspoiled African wild!

Lovemore N’Cube, Travel Consultant

Introduction

We all know someone like my friend Carol. She has done fairly well for herself and holds down a reasonable job. She works as a primary school teacher here in the U.K. but quite frankly her salary is nothing to write home about. Yet, (and this is the amazing thing), Carol always seems to be able to take the most remarkable holidays outside of term time. Amongst our group of friends she is known as the “supremo of cheap last minute foreign holidays” as she always seems to be away on some Caribbean cruise or safari in Africa. One of her cheap vacations last year wasn’t quite so glamorous - she visited Argentina and stayed in some metal shack type accommodation, but when you are literally booking holidays at the last second you have to be prepared to take the rough with the smooth sometimes.

All in all, I know that Carol has had some great experiences and doesn’t regret any of the holidays she has taken. She is the most travelled person I know, which can only enrich the lives of the children she teaches. A couple of months I invited Carol over to my house for dinner with an ulterior motive in mind. I had been curious about her ability to find the low-cost holidays for some time and finally my inquisitiveness had got the better of me. The moment I had served dinner I decided to ask her outright how she managed to afford so many wonderful exotic holidays each year. She stared back at me for a moment, with a somewhat perplexed look on her faced as if I was trying to pry into her soul for some dark secret she was keeping, then she merely gave the answer that I had been expecting all along. She told me she used websites like lastminute.com to source the best holiday at the best price. However there was more to it that this – to Carol what had started as a bit of fun had now become a regular pastime. Carol admitted that she spent a lot of her free time searching out the best deals.

Part of the reason for me asking the question of Carol was that I had a holiday planned and needed to find a cheap vacation myself. When I asked for her best tips she really surprised me. From what little she had told me so far that her methods I assumed Carol found all of her low cost holidays by searching the Internet. But this was not the case. It transpired that Carol had many contacts in the travel industry itself, and could receive a call from personal call from any one of them at any time with an offer of holiday a discounted price. Because they had known Carol for a long time, they were familiar with her requirements exactly, they were well aware of her personal situation in terms of here availability i.e. when she did not work and the fact that she would be willing to travel at a moments notice Because of Carol’s availability and willingness to travel, this made her a very good contact to have for the travel agents and this was reciprocated by the agents in that Carol’s was able to get some of the very best deals available.

Conclusion

If you are looking for cheap last minute foreign holidays and cheap vacations, keep a close eye on site like last minute.com. That said, it is equally important to develop a close relationship with you local travel agent, making then aware of you exact requirements in terms of location and price and contact them often.

So you want to visit India? Well, good choice: you’ll need to access cheap flight India opportunities. Wild tigers, Buddhist Monasteries, the Lotus Temple and the Taj Mahal ‘ India is a country rich in beauty, culture, color, and sound. The problem, of course, is getting there ‘ and finding travel tips to India can be done with just a little thought and preparation.

As always when looking for cheap flight India offers, there are a few things to keep in mind. The biggest key to getting discounted airfare is flexibility: off-season, weekday, or after-hours flights will always be cheaper than a Friday afternoon 4:00 flight to Paris. Enter multiple dates when searching for tickets; Monday and Wednesday may be the same to you, but have a hundred-dollar difference to the airline carrier. Flying right around holidays can be difficult, but flying on a holiday ‘ such as Thanksgiving ‘ can be a major steal, since the day itself is a slow one for airlines. Being flexible with your route ‘ for example, stopovers in Bangkok or Taipei ‘ may also save you money; instead of looking at it as an extra long flight, see it as an opportunity to experience even more places!

Another tactic for saving money and finding a cheap flight India offer is flying in to a major city in India even if it’s not where you’re ultimately trying to go. Big airports in Bengal or Calcutta will cost a lot less than a private charter plane to Mynokaleesh, and public transport ‘ such as train, taxi, or jeep ‘ is relatively cheap. With this method, of course, you have the added benefi

Having splashed and sloshed our way through the wettest summer in living memory, many of us Brits are severely in need of a bit of light relief. Recent statistics reveal a desperate rush to leave the country over Christmas and head to the gloriously sunny climes of Tenerife. The statistics, from a survey by TravelRepublic, show a massive increase in winter sun holidays in general and Christmas holidays to Tenerife are the most popular of all.

There has been a drop in Tenerife holiday prices this season with many one-week package holidays to Tenerife coming in at under £300. Cheap holidays to Tenerife are clearly a big draw to those of us keen to escape the grim British weather, but could there be more to it than this? Christmas is getting bigger every year and the pressure to get it right is immense. A Tenerife Christmas can remove such hassles, and more. That’s why I’ve compiled a list of ten aspects of Christmas hell and how jetting off on a sunny holiday to Tenerife will turn them all around!

1) In the UK: Presents and shopping

Us Brits spend an average of £384 on 18 Christmas presents. Significantly more than you might be spending on your whole Tenerife holiday!

In Tenerife: Spanish souvenirs

It’s impossible to list all the Spanish souvenirs you could find for your loved ones, but here are five of the most popular items you could pick up whilst on holiday in Tenerife:

Abanico – hand held fans elaborately decorated or carved from wood make a great Tenerife Christmas present.

Football Souvenirs – items brandishing the Real Madrid crest or a miniature replica of the stadium are ideal gifts for footie fans!

Bullfighting Souvenirs – you can buy a representation of the three matadors or even a replica matador’s jacket.

Toro – these miniature Spanish bulls vary in quality from moulded plastic to elaborate pieces hand made in leather.

Art & Paintings – from the country that gave birth to Salvador Dali and Picasso there is a large selection of cheap scenes of everyday Spain.

2) In the UK: Enforced jollity

At Christmas there is no greater sin then appearing to be grumpy. Never mind if it’s raining again when it ought to be snowing. Never mind the awkward family tensions. If your mood isn’t up you’re in trouble - you’re ‘ruining Christmas’.

In Tenerife: Real jollity

Waking up to the bliss of no responsibilities and a day of sunbathing will put you in a naturally good mood, so there’s no need to fake it!

3) In the UK: Inappropriate outfits

Christmas seems to inspire the oddest outfits: fluorescent antlers, hair tinsel, ‘fun’ paper crowns, ridiculous knitted festively themed woolly jumpers – the list is endless and another example of that enforced jollity.

In Tenerife: A good tan

Developing a healthy glow on holiday in Tenerife will make you the envy of all your friends when the glitter of Christmas has died down to a dull fizzle and everyone’s feeling pale and miserable. Ha-ha!

4) In the UK: Guzzling excessive cheap alcohol

To get through the emotional rollercoaster of another family Christmas, many of us, despite our best intentions, will turn to the bottle to ease the pain. The following day’s hangover only makes it that much worse.

In Tenerife: Sipping cocktails by the pool

There are so many fabulous bars in Tenerife that you’ll be spoilt for choice, and there’s no need to overdo it when you’re already having so much fun!

5) In the UK: Office parties

You can already picture the scene: watching what you drink in case you say exactly what you think about your unbearable boss or colleague, whilst pretending not to be disgusted by the cringeworthy advances of the office letch. Finally, you end up dancing wildly with said letch in a mad drunken stupor. The Facebook photos won’t make it any easier to forget.

In Tenerife: Beach parties!

A beach party in Tenerife will really blow away the winter cobwebs. For daytime fun, the main beach of Playa de las Americas is where the party people go to recharge their batteries before the next clubland assault and when the sun goes down you can head to Enramada Beach near La Caleta, where Chiringuito Beach Club hosts parties at the weekend. Many revellers choose to camp on the beach at Las Galletas, bringing their own food and drinks and listening to music into the small hours. Christmas in Tenerife is such fun!

6) In the UK: Christmas lunch

First of all, whoever’s cooking is incredibly stressed, and claims you have no idea how much work there is to do (if you try and help then you’re inevitably doing it all wrong). This leads to petty arguments and numerous kitchen disasters. Meanwhile one member of the family has suddenly decided to become a vegan without telling anyone and refuses to eat a thing, glaring grumpily while everyone else tucks into their turkey.

In Tenerife: Tapas & fresh tropical fruit

Food in Tenerife is very tasty and a lot less stressful than Christmas dinner. Tapas are Spain’s appetizers, scrummy little dishes which are often flavoured with garlic, chillies or paprika, cumin, salt, pepper or saffron. It often comes with seafood such as anchovies, sardines or mackerel in olive oil with tomatoes and sometimes peppers or olives. On your Tenerife holiday you can also sample many delicious tropical fruits like mangoes, paw paw and ‘platanos fritos’ - fried bananas.

7) In the UK: Christmas television

Saccharine Coca Cola adverts, endless repeats of ‘Only Fools and Horses’, soap extravaganzas and ‘Celebrity’ Christmas specials.

In Tenerife: singles – Find a winter romance

For goodness sake, forget TV and get out there onto the lively Tenerife singles scene. If anything’s going to boost your sprits at Christmas it’s a sizzling holiday romance!

In the UK: Christmas number ones

Slade’s ‘So here it is Merry Christmas’, Band Aid’s ‘Do they know it’s Christmas’ and Aled Jones’ ‘Walking in the air’. Haven’t you heard them all enough?

In Tenerife: iPod

Forget the naffness - when you set off for your holiday in Tenerife you make sure you’ve got all your favourite tunes at your fingertips so you can sunbathe in peace.

9) In the UK: Carol singers

Expecting you to give them money for one chorus of ‘We Wish You a Merry Christmas’ when half of them don’t know the words and the other half are miming.

In Tenerife: iPod

See above.

10) In the UK: Unrelentingly grim weather

Grrr. Grrr. Grrr.

In Tenerife: Sunshine

Mmm - what a relief!